Let’s be honest: almost everyone carries trauma. Research suggests that most people have gone through something that could be considered traumatic. So trauma-informed care becomes less about the “event” — whether it’s big-T, small-t, or daily stress. When we talk about trauma-informed care , we’re not just referring to major life events. We’re talking about how lived experiences shape the way our body and nervous system react in certain situations .   Talking to Our Nervous S

When families or professionals hear behaviour support , they often think of simple strategies: identifying triggers, understanding the...

Another highly recommended episode from the Huberman Lab  on dopamine . This episode isn’t just about addiction—it’s about many of the...

At Tranquil Trails Counselling and Therapy, we believe that neurodivergence isn't a deficit—it's a different way of experiencing and...

Experiencing trauma can leave long-lasting emotional and psychological scars. Whether it is a single event or prolonged exposure to...

If you’ve ever tried to figure out the difference between counselling , therapy , mental health , and positive behaviour support , you’re...

In today’s fast-paced world, stress and anxiety have become common issues for many individuals. The complexities of life can make it...