the importance of co-regulation

Another highly recommended episode from the Huberman Lab  on dopamine . This episode isn’t just about addiction—it’s about many of the...

At Tranquil Trails Counselling and Therapy, we believe that neurodivergence isn't a deficit—it's a different way of experiencing and...

If you’ve ever tried to figure out the difference between counselling , therapy , mental health , and positive behaviour support , you’re...

In today’s fast-paced world, stress and anxiety have become common issues for many individuals. The complexities of life can make it...

To all the parents out there, it’s okay to feel overwhelmed, to seek help and to acknowledge the struggles. But also cherish the joys.